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Training tips, fueling strategies, and real talk about what it actually takes to run stronger, feel better, and stop spinning your wheels. Written for women who are done with generic advice.
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Summer Speed Society: A 12-Week Group Running Program for Bay Area Women
If you have been waiting for the right time to get serious about your running — to train with intention, fuel better, and actually show up for a fall race — this is it.
Summer Speed Society is a 12-week group running program built specifically for women. Three tracks. One community. A live interactive hub that holds your entire program. And a fueling calculator that takes the guesswork out of what to eat before, during, and after every single session.
It starts May 25, 2026. Registration is open now.
How to Build a Running Training Plan Around Your Real Life
Most training plans fail because they ignore your actual life. Here's how to build a personalized running plan that fits your schedule, energy, and goals.
Strength Training for Runners: What Actually Works (And What to Skip)
Most runners either skip strength training or do the wrong kind. Here's the truth about what actually makes you faster, stronger, and harder to injure.