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It’s gonna be Mayyyyyyyyyy 💁🏼&zwj;♀️

I’ve been an athlete my whole life, that’s true AND I still had to learn how to train for myself.

Growing up competing gave me a lot especially a baseline fitness identity I never had to question. But it also gave me a version of trainin

science is cool but here’s the tl;dr 🧬

Your aerobic fitness doesn’t decline at a steady, predictable rate as you age. It accelerates. What drops 3-6% per decade in your 20s and 30s is dropping at more than 20% per decade by your 70s.

Swipe to see everything inside Summer Speed Society bc “it’s a running program” does not come close to covering it 😏

▫️A live interactive hub with your full 12 weeks of running, strength, and nutrition.

▫️A fueling calculator th

12 weeks. Three tracks. One community.
Here’s what we’re gonna do:

⚡️A fully structured running program built around your life ….three core sessions per week, progressive week by week, with quality sessions that actually teach yo

Croatia…that could be the whole post. Period.

It is so hard to describe bc it wasn’t just the views even though they obviously didn’t miss..it was the rhythm of it…..the people here … the energy…early mornings

Some races are the ones you train for and some are the ones that meet you where you are.

This one is the second kind.

I’m heading to Croatia tomorrow with a half marathon on the schedule and an ankle sprain lol. Not the race I imagined&hellip

Alright fam! If you’re running Big Sur Marathon, your carb load starts next week (Thursday, three days before race day) 💨

If you’re feeling confused or overwhelmed on carb loading this post has all the info AND inspo you need to pull th

Most people have been taught rules.
Plans.
Good foods vs. bad foods.
That’s not how I coach.

At the core of what I do is helping you understand how your body actually works not in a restrictive or obsessive way, but in a way that gives you r

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