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Swipe to see everything inside Summer Speed Society bc “it’s a running program” does not come close to covering it 😏

▫️A live interactive hub with your full 12 weeks of running, strength, and nutrition.

▫️A fueling calculator th

12 weeks. Three tracks. One community.
Here’s what we’re gonna do:

⚡️A fully structured running program built around your life ….three core sessions per week, progressive week by week, with quality sessions that actually teach yo

Croatia…that could be the whole post. Period.

It is so hard to describe bc it wasn’t just the views even though they obviously didn’t miss..it was the rhythm of it…..the people here … the energy…early mornings

Some races are the ones you train for and some are the ones that meet you where you are.

This one is the second kind.

I’m heading to Croatia tomorrow with a half marathon on the schedule and an ankle sprain lol. Not the race I imagined&hellip

Alright fam! If you’re running Big Sur Marathon, your carb load starts next week (Thursday, three days before race day) 💨

If you’re feeling confused or overwhelmed on carb loading this post has all the info AND inspo you need to pull th

Most people have been taught rules.
Plans.
Good foods vs. bad foods.
That’s not how I coach.

At the core of what I do is helping you understand how your body actually works not in a restrictive or obsessive way, but in a way that gives you r

Let’s sit together, I saved you a seat ✨

I have worked with so many athletes that assume they’re tired because they’re doing too much, and sometimes that is 10000% a part of the equation..

But a lot of the time…
they’re trying to do a lot on not enough and the tric

Life lately things 🫶🏼

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