❋

Run | Nutrition  | Strength | Hybrid plans

Three coaching pillars, one cohesive plan

Coaching plans

how we work together

  • We get clear on what matters most right now:

    • performance

    • body composition

    • strength

    • recovery

    Because not every goal should be approached the same way.

  • Your running, lifting, and nutrition are designed to work together.

    Everything is tailored to:

    • your schedule

    • your training

    • your current phase

  • You’ll learn:

    • how to fuel for different phases

    • when to push vs support

    • how to read your body’s feedback

      So you can keep progressing long after coaching ends.

Coaching plans
faq

coaching plans

All plans are month-to-month unless noted. Cancel anytime after the minimum.

RUNning

Run coaching Run coaching
Quick View
Run coaching
$129.00 every month 
Best for runners who want a structured plan without full nutrition coaching.

includes

  • Personalized weekly run plan

  • WhatsApp messaging Mon–Fri for questions, swaps, and support

  • Weekly written check-in + plan adjustments

  • Custom lifting plan (optional add-on)

get started
Nutrition foundations Nutrition foundations
Nutrition foundations
$199.00 every month 
Best for women who want body composition, energy, and food confidence.

includes

  • Custom macros + habit targets

  • Weekly check-in with adjustments + video feedback

  • Messaging support Mon–Fri (high touch)

  • Custom lifting plan (optional add-on)

Nutrition

8 week minimum

Get started

Hybrid

Most Comprehensive

8 week minimum

Run + nutrition hybrid Run + nutrition hybrid
Run + nutrition hybrid
$279.00 every month 
Best for runners who want performance + body comp fully aligned.

includes

  • Everything in nutrition foundations

  • Weekly run programming integrated with fueling + recovery

  • Higher-touch support with more proactive adjustments

  • Custom lifting plan (optional add-on)

get started

add ons + additional services below

+

add ons + additional services below +

add ons & additional options

Add-on options (available after selecting a coaching plan or upon completing a coaching cycle

Strength add-on
$39.00 every month

  • Available with nutrition foundations or hybrid only

  • Simple 2–4 day lifting plan aligned with your schedule + goals

  • Monthly progression updates (exercise swaps, volume adjustments)

  • Click the button below to choose a coaching plan and add strength training

Monthly maintenance
$59.00 every month

  • For clients between active coaching cycles

  • Continued check-in access

  • Plan adjustments as needed

Choose a coaching plan

Client lovin’

  • Kirsten completely changed the way I approach fitness. I’m training smarter and fueling better than ever. I've learned more about my body in our time together than in years on my own!

    — Bria

  • Carbs are not the enemy! i learned how to use them as fueling tool while training and enjoying life.

    — Rose

  • Working with kirsten as a run and nutrition coach has really helped me follow an organized strategy for my marathon build, including the "why" behind each step. I feel really supported and understood. I'm also really impressed with her responsiveness and how much time she commits to me as a client. The big bonus is the awesome community of people that she works with that are all connected, which really helps with the motivation and support factor!

    — Jen

got questions?

  • If you're not sure, the hybrid is usually the best fit for runners who also want to work on body composition or energy. If you're happy with your eating and just want run structure, stand-alone run coaching is a great starting point. Still unsure? Reach out and we'll figure it out together.

  • Each week you’ll complete a short check-in about training, energy, sleep, and any wins or struggles. I review it and send personalized feedback: nutrition/hybrid clients get a video; run coaching clients get a written reply.

  • Not at all. Whether you're training for your first 5K or your fifth marathon, plans are built around where you are right now, not some ideal version of you.

  • Yes! The strength add-on is available at check out with any coaching plan you select. It's a simple 2–4 day lifting plan designed to work with your running, not against it.

  • You continue month-to-month for as long as it's working for you. When you're ready to wind down, the $59/month maintenance option keeps you supported without the full investment.

  • Absolutely! Everything is remote-friendly. Clients are all over, and coaching happens through messaging, check-in forms, and Zoom when needed.

choose a coaching plan
lets get in touch