Personalized nutrition, running, and strength coaching all in one place.

Run. Train. Eat. Finally working together.

I help women 30+ train, fuel, and lift in a way that improves performance, supports body composition, and keeps their body healthy.

What you’ll get from working with me

Collage of outdoor and running activities, food, and scenic landscapes. Photos include a woman running on a trail at sunrise, a group of women at a race event, a person holding a bowl of ramen, a woman standing on red rocks with arms raised, and a hand holding a colorful salad bowl.

I teach women how to understand and work with their body so they can make confident decisions long after coaching ends.

Most people have been taught rigid rules, one-size plans, or “good vs. bad” food thinking. I don’t coach that way. I focus on teaching the why underneath it all: how energy balance actually works, how training shifts your needs, and how factors like sleep, stress, hormones, and recovery influence how your body responds.

Because here’s the truth: the biggest gift we can give ourselves isn’t a perfect plan for the next 4–8 weeks… it’s learning the foundational principles so you can consistently fuel your body through any season you find yourself in: busy work weeks, travel, heavy training blocks, postpartum, perimenopause, injury, periods of high stress, low motivation, and everything in between.

why this works

Meet Kirsten

why this works

Most women are trying to piece together:

a run plan from one place
a nutrition plan from another place
strength training from somewhere else…

and then wonder why nothing fully clicks…

This is different.

You get fully integrated coaching with training, nutrition, and strength all aligned to your goal so nothing is working against you.

And more importantly, you learn why it works so you’re not stuck relying on a plan.

you actually understand your body, how to adjust, and what to do in different seasons.

Learn more

Your training plan is built around your life, not the other way around. Each week you get a personalized run schedule with paces, distances, and rest days mapped out. Plans adjust as you progress, so you're always training at the right level.
No more logging every calorie or sticking to plans that drain you. You’ll get custom macro targets and easy habit goals that fit your training, so your food fuels your runs instead of holding them back.
Most strength programs aren't designed with runners in mind. This one is. You'll get a 2–4 day lifting plan that targets the muscles that matter most for performance, injury prevention, and longevity. All strength and conditioning is coordinated with your training so it never interferes with your hard run days.